Banana Blossoms in brine 460ml can කෙසෙල්මුව

Disnie’s Ceylon Canned Banana Blossoms: The Perfect Vegan Fish Alternative for Your Kitchen

Banana blossoms are gaining popularity worldwide, not just for their delicious flavor but also for their versatility, especially as a vegan fish alternative. With Disnie’s Ceylon canned banana blossoms, you can now enjoy this exotic ingredient in a convenient form. Available in two varieties—banana blossom pieces in brine and shredded banana blossoms in brine—our 460ml cans offer you the flexibility to cook a wide range of dishes, whether traditional Sri Lankan, Western, or fusion. Plus, they have a shelf life of 12 months, making them a handy pantry staple!

Nutritional Benefits of Banana Blossoms

Banana blossoms are not just a delicious addition to meals—they’re also packed with nutrients. They are:

• Rich in fiber, which supports digestive health and keeps you feeling full longer.
• A good source of vitamins A, C, and E, which help boost immunity and improve skin health.
• High in antioxidants, helping reduce inflammation and combat free radicals in the body.
• Known for their anti-inflammatory properties, which can aid in reducing menstrual discomfort and promoting lactation.

Their low-calorie content makes them an ideal ingredient for those looking to maintain a healthy diet while still enjoying hearty meals.

Sri Lankan Recipes Featuring Banana Blossoms

1. Sri Lankan Vegan “Fish” Ambul Thiyal (Sour Curry)

• Ingredients:
  • 1 can of Disnie’s Ceylon banana blossom pieces
  • Goraka (or tamarind)
  • Ceylon spices (pepper, turmeric, curry leaves)
  • Garlic and green chili

Method: Drain the banana blossoms and marinate them in goraka paste with spices. Sauté garlic and green chili in oil, add the banana blossoms, and simmer on low heat until the curry thickens. Serve this tangy dish with rice for a satisfying, plant-based version of the famous Sri Lankan fish curry.

2. Banana Blossom Pickle (Sri Lankan Achcharu)

• Ingredients:
  • 1 can of Disnie’s Ceylon shredded banana blossoms
  • Vinegar, mustard seeds, turmeric
  • Carrots, green chilies, and onions

Method: Mix the shredded banana blossoms with sautéed mustard seeds, vinegar, turmeric, and chopped vegetables. Allow the mixture to sit for a few hours to let the flavors meld. This spicy, tangy side dish pairs well with rice and curry.

Western and Fusion Vegan “Fish” Recipes

Banana blossoms are becoming famous in Western kitchens as a plant-based substitute for fish due to their flaky texture. Here are some creative ways to enjoy them:

1. Vegan Fish and Chips

• Ingredients:
  • 1 can of Disnie’s Ceylon banana blossom pieces
  • Flour, salt, pepper, seaweed flakes (for a “fishy” flavor)
  • Potatoes for fries

Method: Drain the banana blossoms and coat them in a batter made from flour, seaweed flakes, salt, and pepper. Deep fry until crispy and golden. Serve with hand-cut fries, tartar sauce, and a lemon wedge for the ultimate vegan fish and chips experience.

2. Banana Blossom “Fish” Tacos

• Ingredients:
  • 1 can of Disnie’s Ceylon shredded banana blossoms
  • Taco seasoning
  • Soft tortillas, coleslaw, and avocado

Method: Season the shredded banana blossoms with taco seasoning, then pan-fry until crispy. Load them into soft tortillas with fresh coleslaw, sliced avocado, and a squeeze of lime for a flavorful, healthy taco filling.

3. Vegan Banana Blossom “Crab Cakes”

• Ingredients:
  • 1 can of Disnie’s Ceylon shredded banana blossoms
  • Bread crumbs, Dijon mustard, vegan mayo
  • Old Bay seasoning

Method: Mix the drained shredded banana blossoms with breadcrumbs, mustard, vegan mayo, and Old Bay seasoning. Form into patties and fry until golden brown. Serve with a side of vegan tartar sauce for a delicious plant-based take on crab cakes.

4. Banana Blossom Stir-Fry

• Ingredients:
  • 1 can of Disnie’s Ceylon banana blossom pieces
  • Soy sauce, garlic, ginger
  • Mixed vegetables like bell peppers, carrots, and snow peas

Method: Sauté garlic and ginger in oil, then add the banana blossom pieces and your choice of vegetables. Toss with soy sauce for a quick, easy stir-fry that’s perfect with rice or noodles.

Global Fusion Recipes

1. Banana Blossom Thai Salad

• Ingredients:
  • 1 can of Disnie’s Ceylon banana blossom pieces
  • Fresh lime, chili, peanuts
  • Thai herbs (coriander, mint)

Method: Drain and rinse the banana blossom pieces. Toss with fresh lime juice, chopped chilies, peanuts, and Thai herbs. This light, refreshing salad is perfect as a side dish or a light lunch.

2. Banana Blossom Mediterranean Wraps

• Ingredients:
  • 1 can of Disnie’s Ceylon shredded banana blossoms
  • Hummus, cucumber, and tomato
  • Flatbread or pita

Method: Spread hummus on the flatbread, add the shredded banana blossoms, and top with cucumber and tomato slices. Roll into wraps for a healthy, on-the-go meal with Mediterranean flair.

Order Disnie’s Ceylon Canned Banana Blossoms Today

Whether you’re creating traditional Sri Lankan dishes, experimenting with Western recipes, or trying out fusion cuisine, Disnie’s Ceylon canned banana blossoms are the ideal ingredient. They’re versatile, nutritious, and perfect for vegan and plant-based meals.

Both varieties—banana blossom pieces in brine and shredded banana blossoms in brine—are available in 460ml cans, and you can store them for up to 12 months.