Tender Jackfruit in Brine පොලොස් (ලුණු ද්‍රාවණය තුල) 460ml can

Discover the natural goodness of Sri Lanka with our Canned Tender Jackfruit in Brine. Carefully harvested at the peak of tenderness, our jackfruit pieces are preserved in a light brine, maintaining their fresh and subtle flavor. This versatile ingredient is perfect for adding a meaty texture to your favorite curries, salads, or stir-fries. Ready to use straight from the can, our tender jackfruit brings the wholesome taste of nature to your kitchen, allowing you to create delicious, plant-based dishes with ease.

Ingredients : Tender Jackfruit, Salt, Water

100% Natural. No Preservatives or Chemicals Added

Canned tender jackfruit in brine is a versatile, plant-based ingredient made from young, unripe jackfruit that has been harvested and preserved in a salty brine. This product offers a convenient way to enjoy the unique texture and mild flavor of tender jackfruit, making it an excellent addition to a variety of dishes. Its fibrous, meaty texture makes it an ideal substitute for meat in vegetarian and vegan recipes. The canned tender jackfruit is not cooked but simply preserved, allowing for easy preparation in various savory dishes, from stir-fries to curries.

Health Benefits: Tender jackfruit is not only delicious but also packed with numerous health benefits. It is:

• Low in Calories: Making it an excellent choice for those looking to maintain a balanced diet.
• Rich in Fiber: Supporting digestive health and promoting satiety.
• A Good Source of Vitamin C: Boosting the immune system and helping with skin health.
• High in Antioxidants: Which help fight inflammation and protect the body from oxidative stress.
• Gluten-Free and Vegan: Making it suitable for various dietary preferences.

In addition, jackfruit is known to have a low glycemic index, which can be beneficial for managing blood sugar levels.

How to Cook Canned Tender Jackfruit: Canned tender jackfruit in brine can be easily drained, rinsed, and used in a wide range of recipes. Its neutral flavor allows it to take on the seasoning and spices used in your dish. Here are a few ways to prepare and enjoy it:

1. Jackfruit “Pulled” BBQ Sandwiches:

• Ingredients:
  • Canned tender jackfruit
  • BBQ sauce
  • Red onions
  • Coleslaw
  • Buns
• Method:
  • Drain and rinse the jackfruit, then shred it using your hands or a fork to create a “pulled” texture. Sauté the jackfruit in a pan with BBQ sauce until well-coated and warmed through. Serve in toasted buns with coleslaw and sliced red onions for a flavorful, meat-free alternative to traditional pulled pork.

2. Jackfruit Curry:

• Ingredients:
  • Canned tender jackfruit
  • Coconut milk
  • Ceylon spices (turmeric, chili powder, cumin, and coriander)
  • Garlic and onions
  • Curry leaves
• Method:
  • Drain and rinse the jackfruit, and cut it into bite-sized pieces if necessary. In a pan, sauté onions, garlic, and curry leaves, then add Ceylon spices and coconut milk to create a rich curry base. Simmer the jackfruit in the sauce until the flavors are fully absorbed. Serve with rice or roti.

3. Jackfruit Tacos:

• Ingredients:
  • Canned tender jackfruit
  • Taco seasoning (chili powder, cumin, paprika)
  • Corn tortillas
  • Avocado, lettuce, and salsa for toppings
• Method:
  • Drain, rinse, and shred the jackfruit. Sauté it with taco seasoning until it takes on the spices’ flavors. Serve the jackfruit in warm corn tortillas, topped with avocado, lettuce, salsa, and your favorite taco toppings.

4. Jackfruit Stir-Fry:

• Ingredients:
  • Canned tender jackfruit
  • Soy sauce
  • Fresh vegetables (bell peppers, broccoli, carrots)
  • Garlic and ginger
• Method:
  • Drain and rinse the jackfruit, then stir-fry it in a hot wok with garlic, ginger, soy sauce, and fresh vegetables. Serve with steamed rice or noodles for a healthy, quick meal.

Taste and Texture: Tender jackfruit has a mild, neutral flavor with a slightly sweet undertone, but it is its texture that makes it stand out. When shredded, it resembles pulled meat, making it a popular plant-based alternative in dishes that traditionally use chicken or pork. This texture allows it to absorb the spices, sauces, and seasonings of any recipe, making it an ideal ingredient for a variety of culinary creations.

Popularity: As plant-based eating grows in popularity, canned tender jackfruit has become a favorite among vegans and vegetarians worldwide. Its ability to mimic the texture of meat while being nutritious and low in calories makes it a versatile, healthy ingredient for those looking to reduce their meat consumption without sacrificing taste or satisfaction. Its presence in modern kitchens has also led to creative recipes, including vegan “pulled pork” sandwiches, curries, and even tacos.

Canned tender jackfruit is a convenient, healthy, and eco-friendly option for those seeking to explore the growing trend of plant-based cuisine while enjoying a taste of traditional Sri Lankan produce.